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Training starts
with a warm-up to prepare the body, by warming, stretching and
strengthening the muscles for the training session ahead.
The instructor will lead students
in practicing techniques appropriate to their stage of training,
which will include different stances, called "Postures",
and basic techniques including blocks and strikes using legs
and arms.
Students get the opportunity
to practice combinations of such techniques, special set sequences
of techniques, called "Kehd", and friendly and controlled
non-contact, exchanges of techniques between pairs of students.
This is referred to as "Compromise Freestyle".
More advanced students will
also practice advanced techniques and breaking boards, and later
building materials such as blocks and bricks. |
